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Friday, 3 October 2014

• What I Ate Today •

I thought I would just show the meals I ate today since I'm obsessed with looking at pictures of other people's meals. Since I haven't been vegan for that long I find it always so inspiring to see what others choose to eat.
Starting with breakfast, I always need to have some fruit but also like to add some oats or flakes. That day, I went for a banana smoothie with pure organic cacao powder and a bit of oatmilk. I topped it off with soy flakes, coconut flakes and frozen grapes (I only just recently "discovered" frozen grapes. I really like it, and it's nice to just have them in store in the freezer).




Continuing with lunch, I chose to have a quinoa salad with rocket, cherry tomatoes, and yellow and red peppers. I really enjoy making quinoa salads because they are super tasty and super fast and easy to make.


Time for dinnerrrrrr. Today, dinner consisted of falafel nuggets, brown rice and broccoli. I'm totally in love with broccoli because I just really like the taste. This was the first time I made falafel nuggets myself. I made them from a ready powder to which I only had to add water and afterwards fry them in the pan. However, I really want to make all home-made falafel. So that's a future aspiration of mine :)


I also want to say that this is not all of what I ate today (obviously:)) But I tend to not have special snacks. In the morning, I always have more fruit (today I had two kiwis) and in the afternoon I will have rice cakes / carrot sticks / cucumber / nuts / raisins / dark chocolate. Today, I just had some ricecakes with peanut butter. 
With regard to my diet, I'm not superhealthy and I don't follow any particular guidelines (like Rawtill 4, 80/10/10, ...). It has to be vegan of course and I focus on having a lot of whole foods like fruit, veggies, rice, potatoes, beans. However, I will also have processed foods and treats when I feel like it. 

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